Specialties
In addition to those listed below, I have supported clients through
career changes & other major life transitions, end-of-life planning & death anxiety, sleep disorders, anxiety, depression, social isolation, dissociation, identity development, family & relationship concerns, trauma, and general stress.
Grief
cPTSD
Neurodiversity
Love and grief are two sides of the same coin. When we experience a loss, whether through the death of someone we love, a violation of our sense of safety, the destruction of our home or environment, a missed opportunity or major life change - we open ourselves to grief. It often shows up as a painful and complex mix of emotions, and if left unaddressed could lead to prolonged suffering. Tending to our grief is a brave and beautiful thing. It is not a linear or logical process, but must be led by the heart. When grief is witnessed, it transforms into something more gentle and manageable. Let us be an apprentice to your grief.
Trauma comes in many forms. It can be any distressing experience that shifts our worldview in a way that we struggle to reconcile. Complex post traumatic stress disorder may occur when a disturbing or upsetting situation persists for an extended period of time without proper acknowledgement or support. It may originate in childhood if you grew up in a setting that did not feel physically or emotionally safe. You may become stuck in a trauma response, reliving the imprint of past suffering. By regulating the nervous system and soothing the soul, we can begin to write a new life narrative. Are you ready to call back your power?
Neurodiversity is not an illness and I will not treat it as something to be fixed. Living in a world that is not designed to support diverse brains can be incredibly painful and frustrating. You may struggle to start or maintain social connections, understand and play into workplace politics, focus on and complete homework or tests, or meet any number of societal expectations. This is not a deficit on your behalf, it is a failing of our systems and society to recognize diverse learning styles and ways of being. I can support you in navigating these broken systems while recognizing and building upon your unique strengths and interests.
Spirituality
Climate Emotions
Psychedelic Integration
Spirituality comes in many forms and there is no right or wrong way to approach it. Beliefs may be firmly structured in religion, an amalgamation of different religions, scientific in nature, formed in a psychedelic or near death experience, centered around Indigenous or nature-based practices, or absent altogether. Our beliefs often evolve and deepen over time. Exploring spirituality may feel daunting, yet it provides a strong source of resilience, purpose, and meaning in our lives. I believe it is an important aspect of the mind, body, spirit triad and vital dimension of our overall wellbeing. I welcome all beliefs and curiosities.
Humans are a part of nature. We are inevitably and intimately connected to our planet and the many other species that call it home. It is normal to feel anxiety and grief when we understand the impacts of climate change, pollution, habitat destruction, and other environmental disasters. You may have even been directly impacted by wildfires, toxic air and water supply, or the loss of a home or natural space that was meaningful to you. You may be worried about your future or the future of your children. It is important to acknowledge the facts, process our emotions, and develop resilience to move gracfully through uncertainty.
Psychedelics consist of a variety of plant medicines and synthetic compounds that create altered states of reality. They can be both tremendously enlightening and frightening. Integrating these potentially life changing events into daily life can be challenging due to the intense and often ineffable nature of the experience. Yet, I believe they often present powerful opportunities for healing and transformation. While psychedelic-assisted therapy is still illegal in Washington state, if you have already undergone a psychedelic trip or plan to in the future, we can discuss psychedelic harm reduction and integration support.