Adult Therapy

Service Description

I treat clients from a holistic perspective, meaning I pay attention to all aspects of health and wellbeing as well as how they intersect. My approach is also highly adaptable to meet your individual interests and needs. Some of the treatment options I may offer include Internal Family Systems (IFS), somatic or body-focused practices, mindfulness skills and perspectives, transpersonal and dream analysis, and narrative therapy. I help clients to integrate parts of themselves that may have become fragmented or lost, resulting in a greater sense of wholeness. I also support clients in de-conditioning from harmful narratives or beliefs by practicing non-attachment and rewiring neurological pathways. I meet clients where they're at, encouraging acceptance of emotions and helping them find more moments of peace. As we explore emotional landscapes, they tend to expand and become less intimidating. We can understand things from a new perspective, such as thinking about depression as being grief without a home. My approach is gentle yet persistent. Reach out to learn more and share your story in a free consultation.