Adolescent Therapy

Service Description

Being a young person comes with a myriad of challenges. From identity development to navigating difficult societal and relational dynamics, things can easily become overwhelming. At a time when friend and family relationships are becoming more complex, the therapeutic relationship is a place of understanding and unconditional positive regard. Therapy can be a source of comfort and strength. I help adolescents learn mindfulness skills to relieve anxiety or other overwhelming emotions and find their power in the present moment. I also invite narrative re-framing to help them consider situations from different perspectives, all while being held in a supportive and empathetic space. Reach out for a free consultation to see how I may be able to support you or your loved one through an uncertain and confusing time.