Therapy for grief, trauma, and life transitions that reconnects the mind-body for greater wholeness within.
Meet Rachael
Welcome. I'm so glad you're here.
I am a licensed therapist providing in-person office and nature therapy sessions in Seattle along with virtual telehealth counseling anywhere in WA.
I work from the belief that people are more complex than any diagnosis or symptom list can capture. Instead of pathologizing your lived experience, I bring curiosity and care to meet you where you're at. My approach draws from existential and depth psychology, Internal Family Systems, somatic practices, mindfulness, ecotherapy, and transpersonal approaches. By inviting both existential philosophy and embodiment practices, we can create a bridge towards integration and belonging.
There are times when something in us begins to change.
A relationships ends. Someone we love dies. We discover a new identity or understanding of ourselves. The strategies we developed to survive trauma may no longer be needed. A psychedelic or near-death experience opens a door we don't quite know how to walk through. A terminal or chronic illness turns our world upside down. The world around us is changing, and we find ourselves feeling anxious about the uncertainty of what lies ahead. Or perhaps you simply feel a quiet pull toward something deeper.
Therapy can be a place to follow that pull.
At Moonglade Therapy, I offer a space for curiosity, meaning-making, spiritual exploration, and transformation. I work with people who are thoughtful, sensitive, imaginative, and often care deeply about the world around them—people who want to understand themselves more deeply and live more fully.
Together, we might explore grief and loss, anxiety and fear, existential questions, spirituality, neurodivergence, identity and career transitions, climate distress and ecological grief, psychedelic experiences, or the parts of yourself that are beginning to ask for a different way of living.
Life involves cycles of death and rebirth.
What are you being called to release?
What wants to emerge?
My Services
I help preteens, teens, and adults tend to grief & trauma, explore identity, and find relief from existential anxiety. Sessions are either conducted online or in-person - outdoors in nature or at my office in north Seattle.
I also incorporate my training as a death doula to support people approaching end-of-life, along with their caretakers and loved ones.
Let's find a path to therapy that works for you.
Let's Connect
You can reach me directly at info@moongladetherapy.com or fill out the form below and I will respond as soon as I'm able.
Now accepting telehealth and in-person clients at Hamlin Park or at my North Seattle office located at 12310 20th Ave NE, Seattle, WA 98125.
"The healer you have been looking for
is your own courage to know and love yourself completely."
Yung Pueblo